Reading the book is what relieves stress

What should be done when the path to life becomes too difficult? In this case, finding a good literature book, it may be worth reading, which is the best effort. So the question may come to mind is how can a book help you balance life?

To find answers to such questions, the BBC put together a panel of ‘bibliotherapists’ who have used these books to treat various problems in their lives. Let us know about some experiences and suggestions from them.

Reduces stress and regenerates:

The right kind of literature can give you a fresh perspective on anything. That helps to refresh your mind. According to the authors, “The message that a book gives you is to stick to your principles. It relieves you of all kinds of mental anguish and makes the mind feel like a pure freshman.”

to escape

How can a book balance your life? According to the authors, “Stories, novels, literature help you escape from everything. In English, called escapism or escapism, this escapism is more intense and powerful than any other art.”

“You are shown pictures in a movie or TV show, wherewith a novel you create that picture or scene yourself. So the book is more powerful than any other medium because you are so involved.”

Bring on a life of chaos

The book can bring discipline to an awkward mind with its structural analysis. Many of the novelists find help in books when they get into trouble.

According to them, “You can try and solve yourself by dipping into the book. By associating yourself with a supernatural story in the book, you can try to bring what you remember into one place.”

Provides enlightenment to the depressed mind

While the end of powerful literature is not fun – in reality, it can have a positive role. Wheatley, a novelist, told the BBC that when he was a kid, his father used to tell him about his childhood in Jamaica when a storyteller would go from village to village during the harvest, and they would tell stories of slavery. ”

“The issue of slavery is a lot of trouble and frustrating. But it does indicate how much people have to survive through the struggle.” Said Mr. Whittle.

The joy of repetition

Favorite novels can provide a special kind of ‘bibliotherapy’ or book therapy if they are read again and again. For example, the book ‘Tess of D’Urvilleville’ could be said. One reader of the book beautifully explains his perception, who himself is a writer.

“When I first read the book, I was 5 years old. I found myself in the main character of the story, Tess; a second time after reading the book for another 3 years, I could see how passive or disrespectful Tess was. Years later I read the book again – then I began to understand every decision Tess made, “he said.

According to this reader or writer, the path to life can sometimes drag you back to the book – which is a huge plus. You will get to know yourself better because you will have the opportunity to wander through the levels of your mind. That was so long together in your head like a layer of the onion. ”

Helping young minds

Literature can play an important role in addressing the mental health crisis of young people. Now more and more novels are being written for young people that will help teenagers cope with the issues they face in their daily life. That could be bullying or other issues, including sarcasm, drugs, homosexuality, social exclusion. ”

“Things that could happen in their lives, but they may not have been able to understand it for so long. I think that a book can serve as an ax to break the frozen seas in us, and that is true for any era,” – said the author.

Is writing well for the mind?

Is there such a psychological benefit to reading a book, as it is to writing? A writer’s life is much more like a mixed bag when it comes to mental health.

Which contains much needed. One of these is the ability to elicit a lot of emotional trauma or emotions. Writing in this regard works great. Ultimately, this is to say that when a book affects the well-being of a reader or heals the reader. There can be nothing greater for the author of that book. Source: BBC.

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